Our Magnesium complex is sourced from a Non-GMO inland seabed, and is concentrated by the sun without any chemicals or solvents. This vital mineral helps boost cellular and electrical impulses to improve sleep, muscle relief, heart and brain health. Regular use of Magnesium can help enhance physical and mental strength, as well as natural resistance to illness. We often call it the "Yoga in a bottle" effect. Simply mix 4 droppers with juice or any other liquid of choice.